Benefits of Dancing at the Fred Astaire Dance Studio of Princeton, NJ
“From Foxtrot to Salsa, dancing has many benefits and is good for the body and brain”, says Liz Neporent, an emeritus board member of the American Council on Exercise and Dance Health. She recently wrote an article that states that:
Dance is such a fun and entertaining way to burn off calories. The benefits of dancing are countless! You’ll burn between 200 and 350 calories an hour depending on whether you’re into the foxtrot or disco. A regular turn around the dance floor can do more than help you drop a few dress or pant sizes.
According to DeSimone, dancing is as good for cardio activity as many traditional workouts, but far more exciting. In fact, a 2006 Italian study of 110 cardiac patients found the elegant, stately waltz to be just as effective as cycling or treadmill training for increasing endurance.
It’s Fun and Enjoyable!
The first thing you’ll find out is how fun dancing is! Dancing is a great way to add an exciting and gratifying hobby into your life.
It is better than any exercises to lose extra weight!
While dancing, your cardiovascular system improves, muscle tone increases, and you burn additional calories . This low-impact aerobic activity also increases flexibility, strength, and balance which are the major benefits of fitness. Olympic athletes often dance as part of their training to sharpen their control, agility, and speed. Dancing is great exercise in a pleasant and enjoyable atmosphere.
Make New Friends
Dancing lessons are an easy, low-pressure way to meet people. Fred Astaire Dance Studios of Princeton, NJ provide bi-weekly dance practice sessions, nights out on the town, regional and national competitions, as well as fun trips to many different locations. Our dancing lessons are the perfect place to rediscover romance – dancing your way to love!
In today’s fast-paced world, we sometimes forget to take time for ourselves. Dancing provides a temporary escape from your normal daily activities, a chance to relax, relieve stress, and focus on yourself.