Whether you’re 15 or 55, ballroom dancing provides many unique benefits. If even just a way to get out of the house once a week to learn something new, you don’t have to be competitive about it to reap the great perks of dancing. Fred Astaire Dance Studio of Princeton is offering these benefits to many great couples, dance enthusiasts and children.
Dancing is a full body act. Dancing requirements movement from all areas of your body, simultaneously. Now, even if you’re not the most coordinated person to begin with, making mindful effort to improve on this in order to learn a dance will help improve your overall coordination.
Dancing is a great way to take a step away from the stresses and hustle and bustle of everyday life. You put yourself in a studio away from work and other stresses. The movements can be very relaxing and it’s a great way to unwind and some have fun with a loved one or some new people.
As a low-impact aerobic exercise, dancing helps to improve cardio-vascular strength. Dance your way to a healthy heart with ballroom dancing lessons!
Learning to dance can give you a fresh sense of creativity, motivation and energy. As you learn new ways to move and even begin to funnel your expression through the dance, you will find a new sense of self confidence you perhaps never had before!
Dance lessons are a great way to meet new people, especially if you have never done it before. We have many first time dancers here at Fred Astaire Princeton, and we enjoy seeming them flourish not only with dance but with new friends. It is a calm and welcoming atmosphere here where you can be yourself and learn!
Give us a call at (609) 921-8881 to learn more about the classes we offer. “Like” us on Facebook for class updates, specials and events!